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The chemistry of joy : a three-step program for overcoming depression through we
Emmons, Henry.
Adult Nonfiction 616.8527 E 2006

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ContentsPage
1 - The Mysterious Mix of Science and Spiritp. 1
Step 1 - Understand Your Brain
2 - Basic Brain Chemistryp. 19
3 - The Promise and Perils of Medicationp. 32
4 - Feed Your Brainp. 46
5 - Nature's Pharmacy: Supporting Mood with Nutritional Supplements and Herbsp. 70
6 - Flowing with Nature: Movement, Breathing, and Biorhythmsp. 92
Step 2 - Know Your Ayurvedic Type
7 - Ayurvedic Wisdom: Which Type Are You?p. 119
8 - Calming Air Typesp. 131
9 - Soothing Fire Typesp. 149
10 - Moving Earth Typesp. 162
Step 3 - Discover Your Buddhist Emotional Type
11 - Buddhist Wisdom: Which Type Are You?p. 179
12 - Fear Types: Always Grasping After Morep. 192
13 - Anger Types: Never Satisfiedp. 201
14 - Self-Deluding or Adrift Types: Trying to Wake Upp. 216
15 - Strategies of Wisdomp. 227
Appendix A - Serotonin-Enhancing Foodsp. 263
Appendix B - Dopamine / Norepinephrine-Enhancing Foodsp. 265
Appendix C - Resourcesp. 267
Notesp. 271
Acknowledgmentsp. 277
Indexp. 279


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