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"I'm, like, SO fat!" : helping your teen make healthy choices about eating and e
Neumark-Sztainer, Dianne.
Adult Nonfiction RJ506.E18 N48 2005

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ContentsPage
I - What Are We Up Against...and How Did We Get Here, Anyway?
1 - If It's Not One Thing, It's Another: Dealing with a Spectrum of Weight-Related Problems
2 - Our Susceptible Teens: What We Know about Causes and Contributing Factors
II - How Can We Protect Our Teens When Society Pushes Fat but Promotes Thin?
3 - Parents Matter (a Lot)
4 - Friends, Fashions, and Fads
5 - Physical Activity: A Big Part of the Answer...in Moderation
6 - The Great Diet Debate
7 - The Four Cornerstones of Healthy Weight and Body Image
III - What and How Much Should Teenagers Eat?
8 - "I Know How to Diet...I Just Don't Know How to Eat": What Teens Need to Know about Nutrition
9 - Portion Control and Calorie Counting: Teaching Teens to Pay Attention without Obsessing
10 - Vegetarianism: Doing It Right-for Your Teen and Your Family
IV - How Can We Make a Difference at Home...and Away?
11 - Family Meals in a Fast-Food World
12 - Eating Out: When Cooking Just Isn't Going to Happen
13 - Fluent in the F Words: Talking with Teens about Food, Fat, and Other Touchy Topics
V - What Can We Do When Problems Come Up?
14 - Helping an Overweight Teen Be Healthy and Happy
15 - How to Spot the Signs of an Eating Disorder and What You Can Do to Help Resources for Parents and Teens


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