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Five good minutes : 100 morning practices to help you stay calm & focused all da
Brantley, Jeffrey
Adult Nonfiction BF637.M4 B725 2005
Brantley, Jeffrey
Adult Nonfiction BF637.M4 B725 2005
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| Contents | Page |
|---|---|
| Introduction | p. 1 |
| Part 1 - The foundation | p. 5 |
| Part 2 - The practices | p. 27 |
| Establishing Ease and Inner Relaxation | p. 29 |
| 1 - Wish yourself safety | |
| 2 - Five-fingered peace | |
| 3 - In with the good... | |
| 4 - Instant ahhhh... | |
| 5 - A silent retreat | |
| 6 - Drop it | |
| 7 - Laugh it off | |
| 8 - Go with the flow (of your breath) | |
| 9 - Sing to beat the blues | |
| 10 - Joyous rapture | |
| 11 - Loosen the grip | |
| 12 - Shower power | |
| 13 - Melt that frown | |
| 14 - Push all the right buttons | |
| 15 - Freedom from tension | |
| 16 - Push the "temporary" button | |
| 17 - Red light, blue light, feather light | |
| 18 - Rekindle the light | |
| 19 - Relax deeply | |
| Peaceful Awareness and Connection | p. 69 |
| 20 - The life inside of you | |
| 21 - River of thoughts | |
| 22 - The perfect escape | |
| 23 - Connect with sound | |
| 24 - Soften your mind | |
| 25 - Life below the neck | |
| 26 - Nature's gift to you | |
| 27 - License to do nothing | |
| 28 - Take a musical break | |
| 29 - Really taste your food | |
| 30 - Write to clear your mind | |
| 31 - Connect deeply with something pleasant | |
| 32 - Your first sip of tea | |
| 33 - Get grounded | |
| 34 - The extraordinary in the ordinary | |
| 35 - Dream roll | |
| 36 - A child's eyes | |
| 37 - Effortless simplicity | |
| 38 - Get a new script | |
| 39 - Listen deeply to another | |
| 40 - Anchor your routine | |
| 41 - Do it now! | |
| 42 - Connect to the natural world |
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