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What to eat
Nestle, Marion.
Adult Nonfiction 613.2 N
Nestle, Marion.
Adult Nonfiction 613.2 N
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| Contents | Page |
|---|---|
| Introduction | p. 3 |
| 1 - The Supermarket: Prime Real Estate | p. 17 |
| The Produce Section | |
| 2 - Fruits and Vegetables: The Price of Fresh | p. 25 |
| 3 - Organics: Hype or Hope | p. 37 |
| 4 - Produce: Safe at Any Price | p. 46 |
| 5 - Genetically Modified, Irradiated, and Politicized | p. 56 |
| The Dairy Section | |
| 6 - Milk and More Milk | p. 67 |
| 7 - Milk: Subject to Debate | p. 80 |
| 8 - Dairy Foods: The Raw and the Cooked | p. 91 |
| 9 - Yogurt: Health Food or Dessert | p. 99 |
| The Dairy Substitutes | |
| 10 - Margarine: Accept No Substitutes | p. 108 |
| 11 - Margarine: You Can Believe It's Not Butter | p. 118 |
| 12 - Soy Milk: Panacea, or Just Another Food | p. 127 |
| The Meat Section | |
| 13 - A Range of Meaty Issues | p. 138 |
| 14 - Meat: Questions of Safety | p. 151 |
| 15 - Meat: Organic Versus "Natural" | p. 165 |
| The Fish Counter | |
| 16 - Fish: Dilemmas and Quandaries | p. 181 |
| 17 - Fish: The Methylmercury Dilemma | p. 190 |
| 18 - The Fish-Farming Dilemma | p. 203 |
| 19 - The Fish-Labeling Quandaries | p. 218 |
| 20 - More Seafood Dilemmas: Safety and Sustainability | p. 234 |
| The Center Aisles: Cool and Frozen | |
| 21 - Eggs: The "Incredible" Edibles | p. 248 |
| 22 - Eggs and the Salmonella Problem | p. 264 |
| 23 - Frozen Foods: Decoding Ingredient Lists | p. 274 |
| 24 - A Digression into Calories and Diets | p. 282 |
| 25 - Frozen Foods: Reading Nutrition Facts | p. 296 |
| The Center Aisles: Processed | |
| 26 - Processed Foods: Wheat Flour and the Glycemic Index | p. 305 |
| 27 - Sugar(s) | p. 317 |
| 28 - Cereals: Sweet and Supposedly Healthy | p. 335 |
| 29 - Packaged Foods: Health Endorsements | p. 350 |
| 30 - Snack Foods: Sweet, Salty, and Caloric | p. 357 |
| 31 - Foods Just for Kids | p. 370 |
| 32 - Oils: Fat and More Fat | p. 385 |
| The Beverage Aisles | |
| 33 - Water, Water Everywhere: Bottled and Not | p. 401 |
| 34 - "Healthy" Drinks: Sugared and Artificially Sweetened | p. 416 |
| 35 - Teas and Coffees: Caffeine to Eco-Labels | p. 435 |
| The Special Sections | |
| 36 - Infant Formula and Baby Food | p. 451 |
| 37 - Supplements and Health Food | p. 466 |
| 38 - Bread: The Bakery | p. 481 |
| 39 - Prepared Foods: Salads and More | p. 497 |
| 40 - Conclusion: Taking Action | p. 510 |
| Appendix 1 - Food Measures: Conversion Factors | p. 527 |
| Appendix 2 - Terms Used to Describe Fats and Oils in Foods | p. 529 |
| Notes | p. 533 |
| Acknowledgments | p. 589 |
| Index | p. 591 |
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