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What to eat
Nestle, Marion.
Adult Nonfiction RA784 .N46 2006

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ContentsPage
Introductionp. 3
1 - The Supermarket: Prime Real Estatep. 17
The Produce Section
2 - Fruits and Vegetables: The Price of Freshp. 25
3 - Organics: Hype or Hopep. 37
4 - Produce: Safe at Any Pricep. 46
5 - Genetically Modified, Irradiated, and Politicizedp. 56
The Dairy Section
6 - Milk and More Milkp. 67
7 - Milk: Subject to Debatep. 80
8 - Dairy Foods: The Raw and the Cookedp. 91
9 - Yogurt: Health Food or Dessertp. 99
The Dairy Substitutes
10 - Margarine: Accept No Substitutesp. 108
11 - Margarine: You Can Believe It's Not Butterp. 118
12 - Soy Milk: Panacea, or Just Another Foodp. 127
The Meat Section
13 - A Range of Meaty Issuesp. 138
14 - Meat: Questions of Safetyp. 151
15 - Meat: Organic Versus "Natural"p. 165
The Fish Counter
16 - Fish: Dilemmas and Quandariesp. 181
17 - Fish: The Methylmercury Dilemmap. 190
18 - The Fish-Farming Dilemmap. 203
19 - The Fish-Labeling Quandariesp. 218
20 - More Seafood Dilemmas: Safety and Sustainabilityp. 234
The Center Aisles: Cool and Frozen
21 - Eggs: The "Incredible" Ediblesp. 248
22 - Eggs and the Salmonella Problemp. 264
23 - Frozen Foods: Decoding Ingredient Listsp. 274
24 - A Digression into Calories and Dietsp. 282
25 - Frozen Foods: Reading Nutrition Factsp. 296
The Center Aisles: Processed
26 - Processed Foods: Wheat Flour and the Glycemic Indexp. 305
27 - Sugar(s)p. 317
28 - Cereals: Sweet and Supposedly Healthyp. 335
29 - Packaged Foods: Health Endorsementsp. 350
30 - Snack Foods: Sweet, Salty, and Caloricp. 357
31 - Foods Just for Kidsp. 370
32 - Oils: Fat and More Fatp. 385
The Beverage Aisles
33 - Water, Water Everywhere: Bottled and Notp. 401
34 - "Healthy" Drinks: Sugared and Artificially Sweetenedp. 416
35 - Teas and Coffees: Caffeine to Eco-Labelsp. 435
The Special Sections
36 - Infant Formula and Baby Foodp. 451
37 - Supplements and Health Foodp. 466
38 - Bread: The Bakeryp. 481
39 - Prepared Foods: Salads and Morep. 497
40 - Conclusion: Taking Actionp. 510
Appendix 1 - Food Measures: Conversion Factorsp. 527
Appendix 2 - Terms Used to Describe Fats and Oils in Foodsp. 529
Notesp. 533
Acknowledgmentsp. 589
Indexp. 591


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