Adult Fiction BF1045.A48 K464 2006
Summary: You may know how it feels to have really "good" sleep - the kind of rest that makes you feel energized and refreshed once you awaken. But is there a reliable way to enter into a state of pure relaxation whenever you want? There is - with Deep Rest, the new CD from psychoacoustic pioneer Tom Kenyon. This program brings listeners two proven harmonic tools to quickly and efficiently access a state of tranquil rest. Using the first track, "The 24-Minute Nap," listeners experience a gentle descent from the brain states of the aware mid-alpha, down to low delta, and then back to full, relaxed alertness. The second track, called the "22-Minute Vacation," employs guided imagery and brain-wave entrainment to carry listeners away on a short, invigorating trip to an imaginary sanctuary. One of Tom Kenyon's most popular programs.
Be the first to add a comment! Share your thoughts about this title. Would you recommend it? Why or why not?
Question about returns, requests or other account details?
Add a Comment