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How to stop worrying and start living
Carnegie, Dale
Adult Nonfiction 158.1 C
Carnegie, Dale
Adult Nonfiction 158.1 C
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| Contents | Page |
|---|---|
| Preface | |
| How This Book Was Written--and Why | p. xiii |
| Nine Suggestions on How to Get the Most Out of This Book | p. xviii |
| Part 1 - Fundamental Facts You Should Know About Worry | |
| 1 - Live in "Day-tight Compartments" | p. 3 |
| 2 - A Magic Formula for Solving Worry Situations | p. 14 |
| 3 - What Worry May Do to You | p. 21 |
| Part 2 - Basic Techniques in Analyzing Worry | |
| 4 - How to Analyze and Solve Worry Problems | p. 35 |
| 5 - How to Eliminate Fifty Per Cent of Your Business Worries | p. 44 |
| Part 3 - How to Break the Worry Habit Before it Breaks You | |
| 6 - How to Crowd Worry Out of Your Mind | p. 51 |
| 7 - Don't Let the Beetles Get You Down | p. 60 |
| 8 - A Law That Will Outlaw Many of Your Worries | p. 67 |
| 9 - Co-operate with the Inevitable | p. 73 |
| 10 - Put a "Stop-Loss" Order on Your Worries | p. 82 |
| 11 - Don't Try to Saw Sawdust | p. 89 |
| Part 4 - Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness | |
| 12 - Eight Words That Can Transform Your Life | p. 99 |
| 13 - The High Cost of Getting Even | p. 111 |
| 14 - If You Do This, You Will Never Worry About Ingratitude | p. 119 |
| 15 - Would You Take a Million Dollars for What You Have? | p. 125 |
| 16 - Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like You | p. 131 |
| 17 - If You Have a Lemon, Make a Lemonade | p. 138 |
| 18 - How to Cure Depression in Fourteen Days | p. 145 |
| Part 5 - The Perfect Way to Conquer Worry | |
| 19 - How My Mother and Father Conquered Worry | p. 161 |
| Part 6 - How to Keep From Worrying about Criticism | |
| 20 - Remember That No One Ever Kicks a Dead Dog | p. 181 |
| 21 - Do This--and Criticism Can't Hurt You | p. 185 |
| 22 - Fool Things I Have Done | p. 189 |
| Part 7 - Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High | |
| 23 - How to Add One Hour a Day to Your Waking Life | p. 197 |
| 24 - What Makes You Tired--and What You Can Do About It | p. 202 |
| 25 - How to Avoid Fatigue--and Keep Looking Young! | p. 207 |
| 26 - Four Good Working Habits That Will Help Prevent Fatigue and Worry | p. 212 |
| 27 - How to Banish the Boredom That Produces Fatigue, Worry, and Resentment | p. 217 |
| 28 - How to Keep from Worrying About Insomnia | p. 225 |
| Part 8 - "How I Conquered Worry" | |
| Six Major Troubles Hit Me All at Once | p. 235 |
| I Can Turn Myself into a Shouting Optimist Within an Hour | p. 237 |
| How I Got Rid of an Inferiority Complex | p. 238 |
| I Lived in the Garden of Allah | p. 242 |
| Five Methods I Have Used to Banish Worry | p. 245 |
| I Stood Yesterday. I Can Stand Today | p. 247 |
| I Did Not Expect to Live to See the Dawn | p. 248 |
| I Go to the Gym to Punch the Bag or Take a Hike Outdoors | p. 250 |
| I Was "The Worrying Wreck from Virginia Tech" | p. 251 |
| I Have Lived by This Sentence | p. 252 |
| I Hit Bottom and Survived | p. 253 |
| I Used to Be One of the World's Biggest Jackasses | p. 254 |
| I Have Always Tried to Keep My Line of Supplies Open | p. 255 |
| I Heard a Voice in India | p. 258 |
| When the Sheriff Came in My Front Door | p. 260 |
| The Toughest Opponent I Ever Fought Was Worry | p. 262 |
| I Prayed to God to Keep Me Out of an Orphans' Home | p. 263 |
| My Stomach Was Twisting Like a Kansas Whirlwind | p. 265 |
| I Learned to Stop Worrying by Watching My Wife Wash Dishes | p. 267 |
| I Found the Answer | p. 269 |
| Time Solves a Lot of Things! | p. 270 |
| I Was Warned Not to Try to Speak or to Move Even a Finger | p. 272 |
| I Am a Great Dismisser | p. 273 |
| If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Ago | p. 274 |
| I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitude | p. 275 |
| I Now Look for the Green Light | p. 276 |
| How John D. Rockefeller Lived on Borrowed Time for Forty-five Years | p. 278 |
| I Was Committing Slow Suicide Because I Didn't Know How to Relax | p. 284 |
| A Real Miracle Happened to Me | p. 284 |
| How Benjamin Franklin Conquered Worry | p. 286 |
| I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Days | p. 287 |
| Index | p. 293 |
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