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How to stop worrying and start living
Carnegie, Dale
Adult Nonfiction BF575.W8 C3 1985

Comments  Summary  Contents  Excerpt  Author Notes

ContentsPage
Preface
How This Book Was Written--and Whyp. xiii
Nine Suggestions on How to Get the Most Out of This Bookp. xviii
Part 1 - Fundamental Facts You Should Know About Worry
1 - Live in "Day-tight Compartments"p. 3
2 - A Magic Formula for Solving Worry Situationsp. 14
3 - What Worry May Do to Youp. 21
Part 2 - Basic Techniques in Analyzing Worry
4 - How to Analyze and Solve Worry Problemsp. 35
5 - How to Eliminate Fifty Per Cent of Your Business Worriesp. 44
Part 3 - How to Break the Worry Habit Before it Breaks You
6 - How to Crowd Worry Out of Your Mindp. 51
7 - Don't Let the Beetles Get You Downp. 60
8 - A Law That Will Outlaw Many of Your Worriesp. 67
9 - Co-operate with the Inevitablep. 73
10 - Put a "Stop-Loss" Order on Your Worriesp. 82
11 - Don't Try to Saw Sawdustp. 89
Part 4 - Seven Ways to Cultivate A Mental Attitude That Will Bring You Peace and Happiness
12 - Eight Words That Can Transform Your Lifep. 99
13 - The High Cost of Getting Evenp. 111
14 - If You Do This, You Will Never Worry About Ingratitudep. 119
15 - Would You Take a Million Dollars for What You Have?p. 125
16 - Find Yourself and Be Yourself: Remember There Is No One Else on Earth Like Youp. 131
17 - If You Have a Lemon, Make a Lemonadep. 138
18 - How to Cure Depression in Fourteen Daysp. 145
Part 5 - The Perfect Way to Conquer Worry
19 - How My Mother and Father Conquered Worryp. 161
Part 6 - How to Keep From Worrying about Criticism
20 - Remember That No One Ever Kicks a Dead Dogp. 181
21 - Do This--and Criticism Can't Hurt Youp. 185
22 - Fool Things I Have Donep. 189
Part 7 - Six Ways to Prevent Fatigue and Worry and Keep Your Energy and Spirits High
23 - How to Add One Hour a Day to Your Waking Lifep. 197
24 - What Makes You Tired--and What You Can Do About Itp. 202
25 - How to Avoid Fatigue--and Keep Looking Young!p. 207
26 - Four Good Working Habits That Will Help Prevent Fatigue and Worryp. 212
27 - How to Banish the Boredom That Produces Fatigue, Worry, and Resentmentp. 217
28 - How to Keep from Worrying About Insomniap. 225
Part 8 - "How I Conquered Worry"
Six Major Troubles Hit Me All at Oncep. 235
I Can Turn Myself into a Shouting Optimist Within an Hourp. 237
How I Got Rid of an Inferiority Complexp. 238
I Lived in the Garden of Allahp. 242
Five Methods I Have Used to Banish Worryp. 245
I Stood Yesterday. I Can Stand Todayp. 247
I Did Not Expect to Live to See the Dawnp. 248
I Go to the Gym to Punch the Bag or Take a Hike Outdoorsp. 250
I Was "The Worrying Wreck from Virginia Tech"p. 251
I Have Lived by This Sentencep. 252
I Hit Bottom and Survivedp. 253
I Used to Be One of the World's Biggest Jackassesp. 254
I Have Always Tried to Keep My Line of Supplies Openp. 255
I Heard a Voice in Indiap. 258
When the Sheriff Came in My Front Doorp. 260
The Toughest Opponent I Ever Fought Was Worryp. 262
I Prayed to God to Keep Me Out of an Orphans' Homep. 263
My Stomach Was Twisting Like a Kansas Whirlwindp. 265
I Learned to Stop Worrying by Watching My Wife Wash Dishesp. 267
I Found the Answerp. 269
Time Solves a Lot of Things!p. 270
I Was Warned Not to Try to Speak or to Move Even a Fingerp. 272
I Am a Great Dismisserp. 273
If I Had Not Stopped Worrying, I Would Have Been in My Grave Long Agop. 274
I Got Rid of Stomach Ulcers and Worry by Changing My Job and My Mental Attitudep. 275
I Now Look for the Green Lightp. 276
How John D. Rockefeller Lived on Borrowed Time for Forty-five Yearsp. 278
I Was Committing Slow Suicide Because I Didn't Know How to Relaxp. 284
A Real Miracle Happened to Mep. 284
How Benjamin Franklin Conquered Worryp. 286
I Was So Worried I Didn't Eat a Bite of Solid Food for Eighteen Daysp. 287
Indexp. 293


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