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How not to be afraid of your own life : opening your heart to confidence, intima
Piver, Susan
Adult Nonfiction 294.34435 P
| Contents | Page |
|---|
| Introduction | p. 1 |
| 1 - What Creates Fear? | p. 17 |
| 2 - What Dissolves Fear? | p. 33 |
| 3 - Meditation | p. 51 |
| 4 - How Not to Be Afraid of Yourself: Gentleness | p. 75 |
| 5 - How Not to Be Afraid of Others: Delight | p. 91 |
| 6 - How Not to Be Afraid of Your Own Life: Confidence | p. 119 |
| 7 - Beyond Fear: Joy | p. 131 |
| 8 - Freedom from Fear: A Seven-Day Meditation Program | p. 147 |
| Afterword | p. 191 |
| Appendix - Frequently Asked Questions | p. 197 |
| Recommended Reading | p. 201 |
| Meditation Resources | p. 203 |
| Acknowledgments | p. 207 |
| Dedication of Merit | p. 211 |
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