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Contents	Page
Foreword	p. vii
Acknowledgments	p. xi
Introduction to the revised edition	p. 1
Part I - Getting oriented
Chapter 1 - A mindful approach to fear & anxiety	p. 13
Chapter 2 - Paying attention on purpose	p. 25
Chapter 3 - The body & its fear system	p. 33
Chapter 4 - Anxiety & the power of the mind	p. 43
Chapter 5 - Mindfulness & meditation	p. 55
Chapter 6 - Your attitude is important	p. 69
Chapter 7 - Building your practice foundation	p. 87
Part 2 - Practicing mindfulness
Chapter 8 - Mindfulness in everyday life	p. 101
Chapter 9 - Establishing mindfulness, breath by breath	p. 113
Chapter 10 - Mindfulness of the body	p. 127
Chapter 11 - Bringing full attention to life	p. 137
Chapter 12 - Befriending your anxious mind	p. 153
Chapter 13 - Making room for the upset	p. 163
Part 3 - Applying mindfulness to fear, anxiety & panic
Chapter 14 - Common concerns about these meditation practices	p. 173
Chapter 15 - Feeling safe, resting in silence	p. 189
Chapter 16 - Applying mindfulness to fear & anxiety	p. 199
Chapter 17 - Taking a larger view	p. 213
Resources	p. 219
References	p. 223

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