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Calming your anxious mind : how mindfulness & compassion can free you from anxie
Brantley, Jeffrey
Adult Nonfiction BF575.A6 B737 2007

Comments  Summary  Contents  Author Notes

ContentsPage
Forewordp. vii
Acknowledgmentsp. xi
Introduction to the revised editionp. 1
Part I - Getting oriented
Chapter 1 - A mindful approach to fear & anxietyp. 13
Chapter 2 - Paying attention on purposep. 25
Chapter 3 - The body & its fear systemp. 33
Chapter 4 - Anxiety & the power of the mindp. 43
Chapter 5 - Mindfulness & meditationp. 55
Chapter 6 - Your attitude is importantp. 69
Chapter 7 - Building your practice foundationp. 87
Part 2 - Practicing mindfulness
Chapter 8 - Mindfulness in everyday lifep. 101
Chapter 9 - Establishing mindfulness, breath by breathp. 113
Chapter 10 - Mindfulness of the bodyp. 127
Chapter 11 - Bringing full attention to lifep. 137
Chapter 12 - Befriending your anxious mindp. 153
Chapter 13 - Making room for the upsetp. 163
Part 3 - Applying mindfulness to fear, anxiety & panic
Chapter 14 - Common concerns about these meditation practicesp. 173
Chapter 15 - Feeling safe, resting in silencep. 189
Chapter 16 - Applying mindfulness to fear & anxietyp. 199
Chapter 17 - Taking a larger viewp. 213
Resourcesp. 219
Referencesp. 223


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