bookspacePhoto of readermy comments
 home > bookspace > my comments > comment: calming your anxious mind : how mindfulness & compassion can free you from anxie
Subscribe via RSS 
Calming your anxious mind : how mindfulness & compassion can free you from anxie
Brantley, Jeffrey
Adult Nonfiction BF575.A6 B737 2007

Comments  Summary  Contents  Author Notes

Summary: The Mindfulness Solution to AnxietyDrawing on techniques and perspectives from two seemingly different traditions, this second edition of the self-help classic Calming Your Anxious Mind offers you a powerful and profound approach to overcoming anxiety, fear, and panic. From the evidence-based tradition of Western medicine, learn the role your thoughts and emotions play in anxiety. And, from the tradition of meditation and the inquiry into meaning and purpose, discover your own potential for presence and stillness, kindness and compassion-and the tremendous power these states give you to heal and transform your life.Use this encouraging, step-by-step program to: - Learn about the mechanism of anxiety and the body's fear system - Develop a healing mindfulness practice-one breath at a time - Start on the path to presence, stillness, compassion, and loving kindness - Practice acceptance during mindfulness meditation - Feel safe while opening up to fearful and anxious feelings

Be the first to add a comment! Share your thoughts about this title. Would you recommend it? Why or why not?

Question about returns, requests or other account details?
 Add a Comment
Submission Guidelines

Find this title in the Library Catalog
Find this title in the Library Catalog

more titles about

recent comments
hcl mobile app
Facebook Twitter Tumblr YouTube Vimeo Flickr Federal Depository Library Federal
Hennepin County Government Hennepin
© 2014  Hennepin County Library12601 Ridgedale Drive, Minnetonka, MN 55305 Comments and Feedback    |    RSS