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How to meditate [sound recording] : [a practical guide to making friends with yo
Chodron, Pema
Adult Fiction BQ7805 .C474 2007

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From Publishers' Weekly:

Author and narrator Chödrön delivers an interesting spoken-word course recorded at a series of live sessions before a class. Listening to this audiobook is exactly like sitting in a university classroom or actually being in a meditation class. Every so often you can even hear the other class members cough or sneeze, as Chödrön delivers her material in a firm, unwavering manner, offering valuable insights into and techniques in the process of meditation. Listeners will find these recordings easy to follow and listener-friendly. The directions and instructions at each stage of the process are clear and well crafted; however, the lack of visuals may leave many somewhat unsure of exactly how they are supposed to be positioning themselves. However, Chödrön relates her message perfectly, by giving time for the listener to get into position and follow her instructions. (Feb.) (c) Copyright PWxyz, LLC. All rights reserved

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