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The blue zone : lessons for living longer from the people who've lived the longe
Buettner, Dan.
Adult Nonfiction 613.0434 B
| Contents | Page |
|---|
| Acknowledgments | p. ix |
| Preface: Get Ready to Change Your Life | p. xiii |
| Chapter 1 - The Truth About Living Longer | p. 1 |
| Chapter 2 - The Sardinian Blue Zone | p. 23 |
| Chapter 3 - The Blue Zone in Okinawa | p. 65 |
| Chapter 4 - An American Blue Zone | p. 121 |
| Chapter 5 - Discovering Costa Rica's Blue Zone | p. 167 |
| Chapter 6 - Your Personal Blue Zone | p. 225 |
| Bibliography | p. 263 |
| Index | p. 269 |
| Illustration Credits | p. 279 |
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