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1001 ways to relax
Marriott, Susannah
Adult Nonfiction RA785 .M27 2008

Comments  Contents

ContentsPage
Introductionp. 4
Destress at workp. 6
Starting the day
Happy commuting
Relaxing at a desk
Stress-reduction kit
Relaxation windows
Relaxing tense hands
Releasing stiff feet
Smoothing out lines
Upper body release
Easing the lower back
Dealing with deadlines
Time-management tips
Career audit
Zapping work rage
Working from home
Relax at homep. 56
Home sanctuary
Home meditation zone
Clutter-clearing
Unwinding after work
Chilling out at home
Joyful weekends
Stress-free shopping
Size-oo anxiety check
Soothing sleep
Enjoy naturep. 88
Get active outdoors
Enjoying the earth
Relaxing in water
Freeing with fire
Appreciate the air
Savoring the sun
Tune in to the moon
Relaxing relationshipsp. 114
Enjoying company
Finding a partner
A happy partnership
Relaxing sex
Destress in pregnancy
Easing childbirth
Relax with a new baby
Enjoying the first year
Time with the children
Calming children
Retreating within
Spiritual nourishment
Unwinding at times of stressp. 162
Easing money worries
Coping with hard times
Pressure busting
Giving up smoking
Relaxing vacations
Relaxed celebrations
Effortless partying
Relaxing life lessons
Resourcesp. 188
Indexp. 188
Acknowledgmentsp. 192


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