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1001 ways to relax
Marriott, Susannah
Adult Nonfiction 613.792 M
Marriott, Susannah
Adult Nonfiction 613.792 M
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| Contents | Page |
|---|---|
| Introduction | p. 4 |
| Destress at work | p. 6 |
| Starting the day | |
| Happy commuting | |
| Relaxing at a desk | |
| Stress-reduction kit | |
| Relaxation windows | |
| Relaxing tense hands | |
| Releasing stiff feet | |
| Smoothing out lines | |
| Upper body release | |
| Easing the lower back | |
| Dealing with deadlines | |
| Time-management tips | |
| Career audit | |
| Zapping work rage | |
| Working from home | |
| Relax at home | p. 56 |
| Home sanctuary | |
| Home meditation zone | |
| Clutter-clearing | |
| Unwinding after work | |
| Chilling out at home | |
| Joyful weekends | |
| Stress-free shopping | |
| Size-oo anxiety check | |
| Soothing sleep | |
| Enjoy nature | p. 88 |
| Get active outdoors | |
| Enjoying the earth | |
| Relaxing in water | |
| Freeing with fire | |
| Appreciate the air | |
| Savoring the sun | |
| Tune in to the moon | |
| Relaxing relationships | p. 114 |
| Enjoying company | |
| Finding a partner | |
| A happy partnership | |
| Relaxing sex | |
| Destress in pregnancy | |
| Easing childbirth | |
| Relax with a new baby | |
| Enjoying the first year | |
| Time with the children | |
| Calming children | |
| Retreating within | |
| Spiritual nourishment | |
| Unwinding at times of stress | p. 162 |
| Easing money worries | |
| Coping with hard times | |
| Pressure busting | |
| Giving up smoking | |
| Relaxing vacations | |
| Relaxed celebrations | |
| Effortless partying | |
| Relaxing life lessons | |
| Resources | p. 188 |
| Index | p. 188 |
| Acknowledgments | p. 192 |
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