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50/50 : secrets I learned running 50 marathons in 50 days, and how you too can a
Karnazes, Dean
Adult Nonfiction GV1065 .K37 2008

Comments  Summary  Contents  Author Notes

ContentsPage
Prefacep. xi
Introduction: Road Tripp. 1
1 - The Right Footp. 13
2 - Thank You for Your Supportp. 22
3 - Knowing Betterp. 32
4 - The Amazing Miracle Marathon Dietp. 39
5 - Here Comes the Futurep. 48
6 - United We Runp. 55
7 - The Running Clinicp. 63
8 - Running Wildp. 70
9 - A Woman's Touchp. 78
10 - Fun Runsp. 86
11 - Man and Mystiquep. 92
12 - If It Stinks, Eat Itp. 98
13 - Running for Othersp. 106
14 - Trains, Planes, and Running Shoesp. 113
15 - The Heat Is Onp. 120
16 - Running Highp. 130
17 - You Never Forget Your Firstp. 137
18 - Baby Stepsp. 145
19 - What's My Motivation?p. 151
20 - A Full Recoveryp. 160
21 - The Next Levelp. 166
22 - Breaking Downp. 172
23 - The Long Runp. 181
24 - Mind Over Milesp. 188
25 - Running Greenp. 194
26 - The Art of the Stridep. 202
27 - Getting Back Upp. 208
28 - Second Windp. 217
29 - It's the Shoesp. 227
30 - The Clock Is Runningp. 234
31 - Adapt and Thrivep. 242
32 - The Home Stretchp. 250
Epilogue: Run Awayp. 259
Editor's Notep. 263
Appendix A - How Do You Train to Run Fifty Consecutive Marathons?p. 265
Appendix B - Endurance 50 Stats and Musingsp. 267
Appendix C - Beginner's Marathon-Training Planp. 269
Appendix D - Personal-Best Marathon-Training Planp. 273
Appendix E - The Results Are In: How Dean Held Upp. 277
Referencesp. 281
About the Authorsp. 285


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