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Never smoke again : the top 10 ways to stop smoking now & forever
Cooper, Grant
Adult Nonfiction RC567 .C68 2007

Comments  Summary  Contents

ContentsPage
Acknowledgmentsp. vii
Introductionp. 1
Part 1 - What You Should Know
How Did You Get Here?p. 7
Health Consequencesp. 13
Getting Readyp. 27
Part 2 - The Top Ten Stop-Smoking Methods
#1 - Cold Turkeyp. 39
#2 - Tapering Offp. 49
#3 - The Nicotine Patchp. 57
#4 - Nicotine Gump. 69
#5 - Nicotine Lozengesp. 81
#6 - Nicotine Nasal Sprayp. 93
#7 - Nicotine Inhalerp. 103
#8 - Zybanp. 113
#9 - Chantixp. 123
#10 - Hypnosisp. 131
Conclusionp. 139
Resourcesp. 141
Indexp. 147


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