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Joyful wisdom : embracing change and finding freedom
Yongey Mingyur, Rinpoche
Adult Nonfiction BQ4302 .Y66 2009

Comments  Summary  Contents  Excerpt

ContentsPage
Introductionp. 1
Part 1 - Principlesp. 5
1 - Light in the Tunnelp. 7
2 - The Problem Is the Solutionp. 33
3 - The Power of Perspectivep. 61
4 - The Turning Pointp. 83
5 - Breaking Throughp. 101
Part 2 - Experiencep. 121
6 - Tools of Transformationp. 123
7 - Attentionp. 143
8 - Insightp. 169
9 - Empathyp. 183
Part 3 - Applicationp. 203
10 - Life on the Pathp. 205
11 - Making it Personalp. 223
12 - Joyful Wisdomp. 265
Glossaryp. 271
Selected Bibliographyp. 279
Acknowledgmentsp. 281
Indexp. 283


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