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Mind over mood : a cognitive therapy treatment manual for clients
Greenberger, Dennis.
Adult Nonfiction 616.8914 G
| Contents | Page |
|---|
| Foreword Prologue | |
| 1 - Understanding Your Problems | |
| 2 - It's the Thought That Counts | |
| 3 - Identifying and Rating Moods | |
| 4 - Situations, Moods, and Thoughts | |
| 5 - Automatic Thoughts | |
| 6 - Where's the Evidence? | |
| 7 - Alternative or Balanced Thinking | |
| 8 - Experiments and Action Plans | |
| 9 - Assumptions and Core Beliefs | |
| 10 - Understanding Depression | |
| 11 - Understanding Anxiety | |
| 12 - Understanding Anger, Guilt and Shame | |
| Epilogue | |
| Appendix A Worksheets | |
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