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Mind over mood : change how you feel by changing the way you think
Dennis Greenberger and Christine Padesky
Adult Nonfiction RC489.C63 G74 1995

Comments  Summary  Contents  Author Notes

ContentsPage
Foreword Prologue
1 - Understanding Your Problems
2 - It's the Thought That Counts
3 - Identifying and Rating Moods
4 - Situations, Moods, and Thoughts
5 - Automatic Thoughts
6 - Where's the Evidence?
7 - Alternative or Balanced Thinking
8 - Experiments and Action Plans
9 - Assumptions and Core Beliefs
10 - Understanding Depression
11 - Understanding Anxiety
12 - Understanding Anger, Guilt and Shame
Epilogue
Appendix A Worksheets


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