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Contents	Page
Introduction: The New ABCs: Attention, Balance, and Compassion	p. 1
Chapter 1 - An Opportunity: Using the Science of Mindful Awareness	p. 21
Chapter 2 - Getting Started: Understand and Fuel Your Motivation	p. 37
Chapter 3 - As Simple as Breathing: Get Started with Relaxation and Calming	p. 61
Chapter 4 - Refined Awareness: Learn How to Pay Attention	p. 87
Chapter 5 - Friendly Awareness: Meditate, Speak, Relate, and Act Mindfully and Compassionately	p. 107
Chapter 6 - Sensory Awareness: Become Aware of the Physical World	p. 125
Chapter 7 - Emotional Freedom: Release Yourself from Destructive Thoughts and Feelings	p. 153
Chapter 8 - Tuning In to Other People: Develop Parent/Child Attunement	p. 173
Chapter 9 - Pluribus Unum--Out of Many Become One: Live as Part of a Community	p. 189
Epilogue Beyond This Place There Be Dragons	p. 205
Acknowledgments	p. 207
Notes	p. 209
Index	p. 215

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