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The mindful child : how to help your kid manage stress and become happier, kinde
Greenland, Susan Kaiser
Adult Nonfiction BF723.S75 G74 2010

Comments  Summary  Contents  Excerpt  Reviews  Author Notes

ContentsPage
Introduction: The New ABCs: Attention, Balance, and Compassionp. 1
Chapter 1 - An Opportunity: Using the Science of Mindful Awarenessp. 21
Chapter 2 - Getting Started: Understand and Fuel Your Motivationp. 37
Chapter 3 - As Simple as Breathing: Get Started with Relaxation and Calmingp. 61
Chapter 4 - Refined Awareness: Learn How to Pay Attentionp. 87
Chapter 5 - Friendly Awareness: Meditate, Speak, Relate, and Act Mindfully and Compassionatelyp. 107
Chapter 6 - Sensory Awareness: Become Aware of the Physical Worldp. 125
Chapter 7 - Emotional Freedom: Release Yourself from Destructive Thoughts and Feelingsp. 153
Chapter 8 - Tuning In to Other People: Develop Parent/Child Attunementp. 173
Chapter 9 - Pluribus Unum--Out of Many Become One: Live as Part of a Communityp. 189
Epilogue Beyond This Place There Be Dragonsp. 205
Acknowledgmentsp. 207
Notesp. 209
Indexp. 215


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