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Stress less : the new science that shows women how to rejuvenate the body and th
Singer, Thea
Adult Nonfiction RA785 .S546 2010

Comments  Summary  Contents  Reviews  Author Notes

ContentsPage
Acknowledgmentsp. ix
Forewordp. xi
Introduction: Stress-The New Biological Clock: How You Can Turn It Backp. xv
Chapter 1 - The Old Science of Stressp. 1
Chapter 2 - The New Science of Stressp. 29
Chapter 3 - Your Brain on Stressp. 63
Chapter 4 - Stress and Dietp. 91
Chapter 5 - Stress and Exercisep. 133
Chapter 6 - Stress and the Mindp. 165
Chapter 7 - Stress and Social Supportp. 195
Chapter 8 - Stress and Sleepp. 221
Conclusion: I Should Have Danced All Nightp. 245
Selected Bibliographyp. 255
Sourcesp. 301
Indexp. 303


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