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Contents	Page
Acknowledgments	p. ix
Foreword	p. xi
Introduction: Stress-The New Biological Clock: How You Can Turn It Back	p. xv
Chapter 1 - The Old Science of Stress	p. 1
Chapter 2 - The New Science of Stress	p. 29
Chapter 3 - Your Brain on Stress	p. 63
Chapter 4 - Stress and Diet	p. 91
Chapter 5 - Stress and Exercise	p. 133
Chapter 6 - Stress and the Mind	p. 165
Chapter 7 - Stress and Social Support	p. 195
Chapter 8 - Stress and Sleep	p. 221
Conclusion: I Should Have Danced All Night	p. 245
Selected Bibliography	p. 255
Sources	p. 301
Index	p. 303

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