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Forks over knives : the plant-based way to health
Stone, Gene
Adult Nonfiction TX837 .F67 2011
Stone, Gene
Adult Nonfiction TX837 .F67 2011
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| Contents | Page |
|---|---|
| Foreword | p. vii |
| Part 1 - The Plant-Based World of Forks Over Knives | p. 1 |
| Good for Your Health | p. 3 |
| The Faces of Forks Over Knives: Pam Popper | p. 8 |
| The Faces of Forks Over Knives: Terry Mason, MD | p. 12 |
| The Amazing Results: Anthony and Evelyn | p. 14 |
| The Faces of Forks Over Knives: Caldwell B. Esselstyn | p. 18 |
| The Faces of Forks Over Knives: T. Colin Campbell | p. 20 |
| The Amazing Results: San'Dera | p. 24 |
| The Faces of Forks Over Knives: Alona Pulde, MD, and Matthew Lederman, MD | p. 28 |
| Good for Animals | p. 30 |
| The Faces of Forks Over Knives: Gene Baur | p. 32 |
| Good for the Environment | p. 36 |
| Part 2 - Eating the Forks Over Knives Way | p. 41 |
| Reading Nutrition Labels | p. 43 |
| Your Guide to Plant-Based Foods | p. 49 |
| The Faces of Forks Over Knives: John A. McDougall, MD | p. 52 |
| The Faces of Forks Over Knives: Neal Barnard, MD | p. 54 |
| Tips for Transitioning | p. 56 |
| Kitchen Tools | p. 58 |
| Part 3 - Forks Over Knives Recipes | p. 61 |
| Breakfast | p. 63 |
| Smoothies and Nondairy Milks | p. 67 |
| Appetizers | p. 71 |
| The Amazing Results: Joey | p. 72 |
| Soups | p. 85 |
| The Faces of Forks Over Knives: Doug Lisle, MD | p. 86 |
| Salads and Dressings | p. 105 |
| Sauces and Easy Snack Ideas | p. 123 |
| Main Dishes | p. 125 |
| The Faces of Forks Over Knives: Rip Esselstyn | p. 128 |
| Side Dishes | p. 155 |
| Desserts | p. 179 |
| Conversion Charts | p. 197 |
| Appendix | p. 198 |
| To Learn More | p. 198 |
| Bookshelf | p. 199 |
| About the Recipe Contributors | p. 200 |
| Permissions Acknowledgments | p. 203 |
| Acknowledgments | p. 205 |
| Index | p. 207 |
| About the Editor | p. 214 |
| About Forks Over Knives | p. 214 |
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