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Contents	Page
Introduction	p. ix
Part I -
Chapter 1 - I Want to Do What Is Right, but I Do What Is Wrong!	p. 3
Chapter 2 - Why Am I So Emotional?	p. 13
Chapter 3 - Tell Someone How You Feel	p. 27
Chapter 4 - Our Secrets Make Us Sick	p. 37
Chapter 5 - I Wish I Didn't Feel This Way	p. 47
Chapter 6 - Do You Have a Pulse?	p. 59
Chapter 7 - Emotional Reactions	p. 73
Chapter 8 - Thoughts Are Fuel for Feelings	p. 87
Chapter 9 - Words Are Fuel for Emotions	p. 101
Chapter 10 - Can I Control Something for a Change?	p. 111
Part II -
Chapter 11 - Anger	p. 129
Chapter 12 - Guilt	p. 145
Chapter 13 - Fear	p. 157
Chapter 14 - Handling Loss	p. 173
Chapter 15 - Freedom from Discouragement and Depression	p. 195
Chapter 16 - "Why Is It So Hard to Forgive?	p. 209
Chapter 17 - How Emotions Affect Our Health	p. 225
Chapter 18 - Stress and Emotions	p. 239
Chapter 19 - Good Emotions	p. 249
Suggested Reading	p. 263

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