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The feeling good handbook
Burns, David D.
Adult Nonfiction 616.8914 B
Burns, David D.
Adult Nonfiction 616.8914 B
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| Contents | Page |
|---|---|
| Preface to Revised Edition | p. xiii |
| Introduction | p. xxxi |
| Part I. - Understanding Your Moods | |
| 1. - You Can Change the Way You Feel | p. 3 |
| 2. - How to Measure Your Moods | p. 32 |
| 3. - How to Diagnose Your Moods | p. 49 |
| 4. - Should You Change the Way You Feel? | p. 61 |
| Part II. - Feeling Good About Yourself: How to Conquer Depression and Build Self-Esteem | |
| 5. - How to Change the Way You Feel: The Four Steps to Happiness | p. 73 |
| 6. - Ten Ways to Untwist Your Thinking | p. 97 |
| 7. - How to Develop a Healthy Personal Value System | p. 120 |
| 8. - Cognitive Therapy in Action: How to Break Out of a Bad Mood | p. 137 |
| 9. - Why People Procrastinate | p. 169 |
| 10. - A Prescription for Procrastinators | p. 183 |
| Part III. - Feeling Confident: How to Conquer Anxiety, Fears, and Phobias | |
| 11. - Understanding Anxiety | p. 209 |
| 12. - How to Fight Your Fears and Win | p. 221 |
| 13. - Dealing with the Fear of Death | p. 261 |
| 14. - Social Anxiety: The Fear of People | p. 272 |
| 15. - Public Speaking Anxiety | p. 297 |
| 16. - How to Give a Dynamic Interview When You're Scared Stiff | p. 319 |
| 17. - Test and Performance Anxiety | p. 340 |
| Part IV. - Feeling Good Together: How to Strengthen Relationships Through Better Communication | |
| 18. - Good and Bad Communication | p. 363 |
| 19. - Five Secrets of Intimate Communication | p. 376 |
| 20. - How to Change the Way You Communicate | p. 411 |
| 21. - How to Deal with Difficult People | p. 420 |
| 22. - Why People Can't Communicate with Each Other | p. 442 |
| Part V. - Mood-Altering Medications | |
| 23. - Answers to Your Questions about Commonly Prescribed Medications | p. 467 |
| 24. - The Complete Consumer's Guide to Antidepressant Medications | p. 484 |
| 25. - The Complete Consumer's Guide to Anti-Anxiety Medications | p. 612 |
| Part VI. - For Therapists (and Curious Patients) Only: How to Deal with Difficult Patients | |
| 26. - The Ingredients of Therapeutic Success--and Failure! | p. 637 |
| 27. - Empathy: How to Establish Rapport with the Critical, Angry Patient | p. 647 |
| 28. - Agenda Setting: How to Make Therapy Productive When You and Your Patient Feel Stuck | p. 657 |
| 29. - Self-Help Assignments: How to Motivate Patients Who Sabotage the Therapeutic Process | p. 678 |
| Index | p. 705 |
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