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Self-coaching : how to heal anxiety and depression
Luciani, Joseph J.
Adult Nonfiction RC537 .L78 2001

Comments  Summary  Contents  Reviews  Author Notes

ContentsPage
Acknowledgments
Introduction
What is Self-Coaching?
A New Self-Therapy
The Seven Principles of Self-Coaching Healing
The Problems Self-Coaching can Heal
Getting to the Root of Your Problem
Depression
Anxiety
The Control-Sensitive Personality
The Control-Insecurity Connection
Self-Coaching: The Program and How to do it
Self-Talk
The Three Easy Steps of Self-Talk
Self-Talk: Follow-through
Motivation
Self-Coaching: Healing Specific Personality Types
Self-Coaching for Worrywarts
Self-Coaching for Hedgehogs
Self-Coaching for Turtles
Self-Coaching for Chameleons
Self-Coaching for Perfectionists
Self-Coaching for Guilt-Sensitive People
Self-Coaching for Life
Self-Coaching and Letting Go
Appendix - Training Log Format
Index


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