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Advanced marathoning
Pfitzinger, Pete
Adult Nonfiction GV1065.17.T73 P45 2001

Comments  Summary  Contents  Author Notes

ContentsPage
Part I - Training Components
Chapter 1 - Guidelines for Advanced Marathoning
Chapter 2 - Elements of Training
Chapter 3 - Nutrition and Hydration
Chapter 4 - Balancing Training and Recovery
Chapter 5 - Supplemental Training
Chapter 6 - Tracking Your Progress
Chapter 7 - Race-Day Strategy
Part II - Training Programs
Chapter 8 - One Marathon on up to 55 Miles per Week
24-Week Schedule
18-Week Schedule
12-Week Schedule
Recovery Schedule
Chapter 9 - One Marathon on up to 70 Miles per Week
24-Week Schedule
18-Week Schedule
12-Week Schedule
Recovery Schedule
Chapter 10 - One Marathon on More Than 70 Miles per Week
24-Week Schedule
18-Week Schedule
12-Week Schedule
Recovery Schedule
Chapter 11 - Multiple Marathoning
12 - Weeks Between Marathons Schedule
10 - Weeks Between Marathons Schedule
8 - Weeks Between Marathons Schedule
6 - Weeks Between Marathons Schedule
4 - Weeks Between Marathons Schedule
Appendix A - Marathon Pace Chart
Appendix B - Lactate Threshold Workout Charts
Appendix C - VO2max Workout Chart
Appendix D - A Brief Glossary
References and Recommended Readings


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