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The complete Beck diet for life : the 5-stage program for permanent weight loss
Beck, Judith S.
Adult Nonfiction RM222.2 .B4193 2008

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ContentsPage
Acknowledgmentsp. 7
Introductionp. 8
Part 1 -
Chapter 1 - Begin a New Way of Lifep. 12
Chapter 2 - Experience the Differencep. 22
Chapter 3 - Get Ready to Losep. 32
Part 2 -
Chapter 4 - Stage 1: The Success Skills Planp. 50
Chapter 5 - Stage 2: The Think Thin Initial Eating Planp. 106
Chapter 6 - Stage 3: The Challenging Situations Planp. 127
Chapter 7 - Stage 4: The Think Thin Lifetime Eating Planp. 167
Chapter 8 - Stage 5: The Motivation-for-Life Planp. 186
Chapter 9 - Where to Go from Herep. 203
Part 3 -
Chapter 10 - Think Thin Formulas & Food Listsp. 208
Chapter 11 - Think Thin Recipesp. 228
Chapter 12 - Success Skills Sheets & Other Essential Resourcesp. 263
Selected Bibliographyp. 276
Indexp. 283


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