Adult Nonfiction 616.85223 E 2010
Summary: CAN YOU REALLY TREAT ANXIETY WITHOUT PRESCRIPTION DRUGS AND ANTIDEPRESSANTS? THE ANSWER IS YES . The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm , Dr. Henry Emmons presents his Resilience Training Program--a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: • DIET--you've got to eat good food to feel good • EXERCISE--it's proven: moving makes you less anxious • NUTRITIONAL SUPPLEMENTS--boosting your natural anxiety resistance • MINDFULNESS--including meditation techniques to calm your body and brain Marrying the Eastern techniques of meditation with the traditional Western solutions of diet and exercise produces a dramatic effect. Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm , you can be anxiety free too!
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