bookspacePhoto of readermy comments
 home > bookspace > my comments > comment: the chemistry of calm : a powerful, drug-free plan to quiet your fears and overc
Subscribe via RSS 
The chemistry of calm : a powerful, drug-free plan to quiet your fears and overc
Emmons, Henry.
Adult Nonfiction 616.85223 E 2010

Comments  Summary  Excerpt  Reviews

Summary: Marrying Eastern techniques of meditation with traditional Western solutions of diet and exercise, celebrated psychiatrist Dr. Henry Emmons offers a proven plan to combat anxiety-without medication-that has helped tens of thousands gain inner peace and start enjoying life. The debilitating effects of anxiety can affect your sense of well-being, health, longevity, productivity, and relationships. In The Chemistry of Calm , Dr. Henry Emmons presents his Resilience Training Program-a groundbreaking regimen designed to relieve anxiety and restore physical and mental strength. This step-by-step plan for mental calmness and emotional wisdom focuses on ways to create resilience as a key to resolving anxiety in everyday life, incorporating the latest science on: - Diet-you've got to eat good food to feel good - Exercise-it's proven: moving makes you less anxious - Nutritional Supplements-boosting your natural anxiety resistance - Mindfulness-including meditation techniques to calm your body and brain Using this program, Dr. Emmons has helped countless patients reduce their anxiety and reclaim the resilience that is their birthright. Now, with The Chemistry of Calm , you can be anxiety free too!

Question about returns, requests or other account details?
 Add a Comment
Submission Guidelines

Find this title in the Library Catalog
Find this title in the Library Catalog

more titles about

recent comments
hcl mobile app
Facebook Twitter Tumblr YouTube Vimeo Flickr Federal Depository Library Federal
Hennepin County Government Hennepin
© 2014  Hennepin County Library12601 Ridgedale Drive, Minnetonka, MN 55305 Comments and Feedback    |    RSS